I Will Be With You

On : 20 August, 2018 | Category : 2018

  This past weekend I participated in a local CrossFit competition with 3 other friends from my gym.  In these competitions, there are several divisions to choose from.  The most difficult division is called RX; a more “doable” division is called Scaled, and there is also a Masters division for older competitors.     In […]

She’s My Inspiration!

On : 4 May, 2014 | Category : 2014

We have had quite an eventful week!  Earlier this week, the video story that CrossFit headquarters filmed a couple of months ago was released.  I was very impressed by their work and thought the video turned out great.  (I added the youtube link under Jian’s Videos tab.)  It was nice to read some of the comments […]